PAN-FRIED COD, FRICASSEE OF SPRING
VEGETABLES WITH ARTICHOKE MOUSSELINE
BY CHEF YOUSSEF AKIKI
Serves 4 | Preparation 45 mins Cooking 24 mins
INGREDIENTS
Cod & Vegetables
4 pieces of cod
100g small turnips
in two different colors
100g small carrots
80g peeled beans
80g fine green beans
100g artichoke hearts
cooked and diced
Salt and pepper
30g olive oil
Artichoke Mousseline
100g cooked artichoke hearts, diced
20g white wine
Salt and pepper
50g fish stock
1 shallot
20g olive oil
10g lemon juice
PREPARATION
Artichoke Mousseline 1. In a pan, sear the shallots with the olive oil, add the cooked artichoke hearts and the white wine. Bring to a gentle boil and then add the fish stock, salt and pepper.
2. Mix all the ingredients and add the lemon juice.
Cod & Vegetables 1. In a pan, heat half of the olive oil and add the cleaned cod already seasoned with salt and pepper.
2. Then, put the cod in the oven and cook it at 180°C for 5 minutes (depending on the thickness of the fish).
3. In another pan, heat the rest of the olive oil and add the seasoned vegetables.
4. Place the vegetables and the cod on a plate and add the artichoke mousseline on the fish and the vegetables.