Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

• WATERMELON

The fruit is all water and nutrients. About 94% of a watermelon is water and hence. 100 grams of watermelon has only 30 calories. Besides, the high water content of the fruit keeps you full and prevents you from binging.

• MELONS

Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated, with

• BERRIES

Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

• PEACHES

Pink, pretty and plump with nutrients, peach is unarguably one of the healthiest fruit you can add to your low-calorie diet. A hundred grams of this fuzzy fruit contains only 39 calories. Peaches are known to have anti-obesity, anti-inflammatory and anti-diabetic properties, and regular composition of peaches can help metabolic syndrome.

• GRAPEFRUITS

Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.

• APPLES

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss and they are best eaten whole — rather than juiced — to reduce hunger and control appetite.

• KIWI

Very nutrient-dense, kiwi is an excellent source of vitamin C, vitamin E, and fiber, and have significant health benefits, it helps control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits.

Kiwi is rich in dietary fiber. One small, peeled fruit (69 grams) has over 2 grams of fiber, while the skin alone provides 1 extra gram of fiber.