860
INGREDIENTS |
- 1/2 cup quinoa
- 1 cup water
- Salt
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 1/2 cups parsley leaves, finely chopped
- 1/2 cup mint leaves, finely chopped
NUTRITIONAL VALUE |
- Calories 216
- Protein 7g
- Carbs 30g
- Fat 9g
- Saturated fat 1.2g
- Fiber 7.5g
PREPARATION |
Quinoa is substituted for bulgur wheat in this gluten-free take on tabbouleh.
1. In a small saucepan, combine the quinoa, water and a pinch of salt and bring to a boil.
2. Cover and simmer over moderately low heat until the water is absorbed, about 15 minutes.
3. Remove from the heat and let cool completely.
4. In a large bowl, whisk the olive oil with the lemon juice.
5. Add the parsley, mint, tomatoes and quinoa and toss.
6. Serve the tabbouleh at room temperature or chilled.