Apple cider vinegar is a type of vinegar made from fermented apple juice. It’s a popular home remedy. People have used it for centuries in cooking and medicine. It has various healthful properties, including antimicrobial and antioxidant effects.

1. 1. It’s a natural laxative and can improve digestion.
   2. It reduces cholesterol.
   3. It lowers blood sugar levels and improves the symptoms of diabetes.
   4. It improves insulin sensitivity.
   5. It increases satiety and helps people to lose weight.
   6. It reduces belly fat.
   7. It lowers blood pressure and improves heart health.
   8. It prevents and decreases the risk of cancer.