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Barley Sensation

by taste2016 August 24, 2017
HEALTHY

BARLEY SENSATION

BY CHEF CHARBEL SARKIS
Serves 4 | Prep/cooking 35 mins
INGREDIENTS
  • 480g barley
  • 40 ml olive oil
  • 80g red onions
  • 40g garlic
  • 80g fresh oregano
  • 300g cherry tomatoes
  • 4 vegetable stock cubes
  • 50g sun dried tomatoes
  • 1g salt
  • 1g pepper
  • 320g feta cheese
PREPARATION

1. Boil the barley, cook until tender and drain. Keep the water aside to make vegetable stock.

2. In a nonstick pan, heat the olive oil, add the chopped onion and cook until soft. Then add the mushed garlic, dried tomatoes, and cherry tomatoes and cook until soft.

3. Add the barley and vegetable stock and season to taste with salt, white pepper and chopped oregano leaves. Reduce the stock like a risotto.

4. Serve in a bowl and put small chunks of feta cheese and oregano leaves for added Mediterranean flavor.

BarleyChef Charbel SarkisfetaOreganoSun Dried TomatoesvegetarianZenotel
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Taste & Flavors
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      • Chicken & Poultry
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      • Lebanese
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books