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Bulgar salad with fresh peas

by Zeina Nahas June 15, 2022
SALAD

BULGAR SALAD WITH FRESH PEAS AND MINT

BY TONY KITOUS
Serves 6 | Prep/cooking 45 mins
Bulgur salad new
INGREDIENTS
  • 150g fresh or frozen peas
  • 300g dry bulgur wheat
  • Small bunch of flat leaf parsley, leave only roughly chopped
  • 1 1/2 tbsp olive oil
  • 25ml cider vinegar
  • Seeds from 1 pomegranate
  • Salt and freshly ground black pepper, to taste
PREPARATION
  1. Simmer the peas for a few minutes in boiling water, adding 1/2 a teaspoon of salt to bring out the flavour, then drain.
  2. Place the bulgar wheat in a bowl, cover with tepid water and leave for 30-60min until soft, then drain well.
  3. Chill the peas in a little iced water to hold their colour.
  4. Fluff the bulgar with a fork and mix in salt and pepper to taste. At this stage the bulgar will keep in the fridge for at least a day, same for the peas, so you can make these in advance.
  5. To serve. mix the herbs, drained peas, olive oil and vinegar through the bulgar. Spoon into a bowl, check the seasoning, then sprinkle with the pomegranate seeds.

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Bulgar salad with fresh peas and mintBulgurfresh peasmintpeassaladTony Kitousvegetarian
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books