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Choco-Chia Pudding

by taste2016 April 26, 2017
HEALTHY

CHOCO-CHIA PUDDING

BY DIET DELIGHTS
Makes 3 pudding pots | Prep time 20 mins
INGREDIENTS

• 1.5 cups (360 ml) unsweetened almond milk
• 1/3 cup (63g) chia seeds
• ¼ cup (24g) unsweetened cocoa powder
• 6 pitted dates
• 1 tbsp honey
• ½ tsp ground cinnamon
• ½ tsp vanilla extract (optional)
• 2 small bananas

PREPARATION

1. Combine all of the ingredients (except the bananas) in a mixing bowl and blend until the mixture
is completely smooth and creamy.

2. Cover the blended mixture and let it rest in the fridge overnight.

3. The next day, prepare three small serving glass jars and place the pieces of the sliced banana
at the bottom of each jar, equally.

4. You can leave a few slices aside as a topping. Spoon the refrigerated pudding mixture into the jars.

5. Serve chilled, with a sprinkle of cocoa powder on top.

Chiadessertdiet delightsdietitian magda yamminefreshhealthyPudding
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
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      • OMAN
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      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
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      • Kid’s Corner
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  • ON THE MARKET
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books