INTERVIEW |
DR. CARLA HABIB MOURAD, CLINICAL AND COMMUNITY NUTRITIONIST
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Dr. Carla Habib Mourad, PhD, LD brings a wealth of knowledge and experience. She is not only a Licensed Dietitian Nutritionist but also a prolific educator and advocate for healthy living. She holds a PhD from Durham University in the UK, as well as Master’s and Bachelor’s degrees in Nutrition and Dietetics from the American University of Beirut. Today, she joins us to discuss all aspects of health and nutrition.
As a health nutrition expert, what are the most common misconceptions or myths you come across regarding diet and nutrition?
Nutrition myths and misconceptions abound, and in the age of social media, they spread rapidly. Among the most prevalent are those associated with weight loss, including detox diets, carb-free meal plans, and fasting trends that seem to emerge with each passing decade.
With so much conflicting information available about various diets and eating patterns, how do you guide individuals in choosing the most suitable nutrition plan for their specific health goals and lifestyle?
I consistently base my recommendations on evidence-based science. However, my core belief centers around personalized food plans, as each individual possesses unique needs and preferences. There is no one-size-fits-all diet.
In today’s fast-paced world, many people struggle with maintaining a balanced diet. What are some practical tips or strategies you recommend for busy individuals to incorporate healthier eating habits into their daily routines?
My top piece of advice is to maintain a straightforward food plan. There’s no need to complicate matters with elaborate meal choices. Always keep in mind that the healthiest options are whole, natural foods that undergo minimal processing before making their way to your plate.
Nutrition plays a crucial role in supporting overall well-being. Could you share some evidence-based insights on how certain foods or nutrients can positively impact mental health and cognitive function?
- Recent research has shed light on the impact of colorful fruits and vegetables on mental health and cognitive function, especially when paired with incredible spices like turmeric, ginger, and cinnamon.
- Studies have shown that increasing the consumption of plant proteins and fatty fish, while reducing added sugars, can effectively decrease inflammation.
- It’s crucial not to underestimate the profound effect of physical activity on your mental well-being. Engaging in physical activity for approximately 45 minutes on most days of the week can significantly enhance your mood and improve the quality of your sleep.
