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Fish Bulgur Sayadiyeh

by taste2016 June 7, 2017
FISH & SEAFOOD

FISH BULGUR SAYADIYEH

BY CHEF SOUHEIL GHAZAL
Serves 6 | Prep/cook time 1h
INGREDIENTS

• 2 kg fish grouper or brown-spotted cod fish (hamour)
• 300g large-grain bulgur
• 100g fennel
• 30g dill
• 500g Swiss chard
• 600g onion
• 50g butter

• ½ cup lemon juice
• 50g flour
• ½ cup olive oil
• 15g cumin powder
• 5g curcumin powder
• 15g salt
• 2g cinnamon
• 3g black & sweet pepper
• 1 baby squash

PREPARATION

1. For the fish stock, debone the fish into fillets, pan fry the bones, then add water to create a bouquet garnis stock. Fry the onions, then add to the stock and boil for 20 minutes.

2. Rinse the bulgur, fry the onion, fennel, and Swiss chard in olive oil; add seasoning. Add the bulgur, then stir for a few minutes, then add the fish stock.

3. Add salt and dill and cook slowly for 20 minutes. Add a teaspoon of lemon juice.

4. Put seasoning on the fish, pan fry the fillet in olive oil, skin side down for 3 minutes. Put in wax paper and bake in the oven for 6 minutes at 180°C.

5. For the sauce, put butter in a casserole and stir well with flour until it turns brown. Pour the stock slowly while operating into a hand mixer until the mix thickens.

6. Add seasoning, put aside and add lemon juice. Serve hot with baby squash and fennel.

BulgurChef Souheil GhazalFishRamadan Main DishSayadiyehseafood
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Taste & Flavors
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  • ART DE VIVRE
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      • Chicken & Poultry
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      • Salads
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    • Column2
      • Lebanese
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      • Step by Step
      • In Season
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    • Column3
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  • ON THE MARKET
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books