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Fried Pan Tenderloin

by Rita Ghantous March 16, 2021
MEAT

FRIED PAN TENDERLOIN WITH CARROT PUREE 

BY CHEF JOSEPH MANSOUR
Serves 1 | Prep/cooking time 30mins
INGREDIENTS

Fried pan tenderloin steak

  • 200 g Australian steak medallion
  • 20 ml olive oil
  • 20 g butter
  • 2 g fresh thyme
  • 2 g fresh rosemary
  • 10 g fresh garlic with skin on cut in half

Creamy mushrooms and thyme sauce

  • 20 g onion minced
  • 5 g garlic minced
  • 10 g fresh mushrooms
  • 2 g fresh Lebanese wild thyme minced
  • 100 ml fresh cream

Carrot purée 

  • 400 g fresh carrots medium dice
  • 35 g butter
  • 3 g sea salt
  • 5 g crushed black pepper
  • 10 ml fresh cream

Plate presentation

  • 10 g roast baby potato
  • 20 g fried pan asparagus
PREPARATION

Fried pan tenderloin steak

  1. Heat vegetable oil in a medium skillet over medium-high heat. Season both sides with salt and pepper.
  2. When oil is just about to smoke, add steak, cook 1 minute on each side.
  3. Reduce heat to medium-low, add butter with fresh thyme and fresh rosemary and cook until internal temperature reaches 140 °C.
  4. Remove the steak and let rest 5 minutes before slicing.

Creamy mushrooms and thyme sauce

  1. Heat the saucepan, over medium heat. Add butter, garlic and finely chopped thyme, cook over low heat for a minute or two to soften garlic.
  2. Add the sliced mushrooms and cook them until they are browned and soft, stirring occasionally, about 5-7 minutes.
  3. Add the fresh cream, season with salt and pepper, simmer and stir for 3 to 5 minutes.

Carrot purée

  1. If you have a steamer, place the carrots, set over boiling water and cook for 15 to 20 minutes until carrots are tender; otherwise place carrots in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer until carrots are tender, about 20 minutes.
  2. Drain than place in a blender adding salt, pepper, butter and fresh liquid cream until very smooth.
OTHER RECIPES YOU’LL ENJOY

Australian flat iron steak shawarma

Australian lamb leg with rice

Grilled Australian Lamb Chops With Veggies & Couscous

Traditional Australian Lamb Kabsa

Australian lamb satay kambing with peanut sauce

Australian Beef Shawarma with BBQ Vimto Marinade

 

Fried Pan TenderloinFried Pan Tenderloin With Carrot PureeFried Pan Tenderloin With Carrots Puree And Mushroom Wild Thyme SauceJoseph MansourmeatMLA
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books