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Lentil Tabbouleh

by Rita Nohra July 26, 2018
وصفات تقليدية
FROM THE LAND
RECETTES TRADITIONNELLES

تبولة العدس

LENTIL TABBOULEH

TABBOULEH LENTILLE

BY THE FOOD HERITAGE FOUNDATION
لـ ٥ اشخاص • ٢٠٠ سعرات حرارية لكل حصة
Serves 5 | 200 Calories per Serving
Pour 5 personnes | 200 calories par portion
INGREDIENTS
٢ كوب عدس، مسلوق
٢ حصّان من الثوم المهروس
٢ طماطم، مفرومة فرماً ناعماً
ربع باقة بقدونس ، مفرومة فرماً ناعماً
ملعقتان كبيرتان من زيت الزيتون بكر ممتاز
عصير ١ حامض
ملعقة صغيرة ملح
اختياري: نصف ملعقة صغيرة من الكمون المطحون
اختياري: عصير نصف برتقال مر – بوصفير مثلاً
  • 2 cups lentils, boiled
  • 2 garlic gloves, crushed
  • 2 tomatoes, finely chopped
  • ¼ bunch parsley, finely chopped
  • 2 tbsp extra virgin olive oil
  • The juice of 1 lemon
  • 1 tsp salt
  • Optional: ½ tsp ground cumin
  • Optional: the juice of half a bitter orange (Bou Sfeir or Zeffer Oranges)
  • 2 tasses de lentilles, bouillies
  • 2 gousses d’ail, écrasés
  • 2 tomates, hachées finement
  • ¼ de bouquet de persil, haché finement
  • 2 c. à soupe d’huile d’olive extra vierge
  • Le jus d’un citron
  • 1 c. À thé de sel
  • Facultatif: ½ c. à thé de cumin moulu
  • En option: le jus d’une demi-orange amère (oranges Bou Sfeir ou Zeffer)
التحضير
PREPARATION
PREPARATION

١. في وعاء ، امزج العدس مع عصير الحامض والثوم المسحوق والملح – والكمون حسب الذوق

٢. يُضاف البقدونس المفروم والطماطم إلى المزيج ويُحرَّك المزيج جيداً

٣. يقدّم بارداً

1. In a bowl, mix the lentils with the lemon juice, crushed garlic and salt (and cumin according to preference).

2. Add the chopped parsley and tomatoes to the mix and stir well.

3. Serve cold.

1. Dans un bol, mélanger les lentilles avec le jus de citron, l’ail pilé et le sel (et le cumin selon les préférences).

2. Ajoutez le persil et les tomates hachés au mélange et mélangez bien.

3. Servir froid.

bou sfeircuminGarliclemon sauceLentilOlive OilParsleysalttomatoveganvegetarianzeffer orange
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
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    • Column2
      • T&F’S PICKS
  • People
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  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
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    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
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    • Column2
      • Lebanese
      • Gourmet
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      • Sugar Free
    • Column 4
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      • Special Occasion
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  • ON THE MARKET
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