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Orient Salad

by Rita Nohra June 11, 2019
HEALTHY

ORIENT SALAD

BY SABINE MAZLOUM
Serves 4 | Prep/cooking 12 mins
INGREDIENTS
  • 1 Romaine lettuce cut into pieces
  • 1 bunch Mint
  • 2 Tomatoes cut into pieces
  • 2 Cucumbers cut into pieces
  • 5 Radishes cut into slices
  • 1 handful Flaked almonds
  • 2 sliced ​​Green onions
  • 2 cloves of garlic, pressed
  • 1 tsp. Sumac powder
  • 5 tsp. Olive oil
  • 3 tbsp Cider vinegar
  • 3 tbsp Himalayan salt
PREPARATION

1. In a bowl, prepare the sauce by mixing all the sauce ingredients.

2. Put lettuce, mint leaves, tomatoes, cucumbers and radishes in a salad bowl.

3. Toast the almonds in a pan for 2min, being careful not to burn them.

4. Pour the sauce into the salad bowl, add the almonds, mix and serve immediately.

 

Tips
Cucumber rids your system clean of toxins thanks to its high water content (96%), it is recommended in case of intestinal problems and Colic. Consumed on an empty stomach, its juice has detoxifying and appetizing properties, and its pulp leaves you with fresh breath. It helps beautify the skin.

 

Cider VinegarCucumbersFlaked AlmondsGarlicGreen OnionshealthyHimalayan SaltmintOlive OilRadishesRomaine LettuceSabine MazloumsaladSumac PowderTomatoesveganvegetarian
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books