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Salmon with corn and potatoes

by Rita Nohra July 4, 2019
FISH & SEAFOOD

SALMON WITH CORN AND POTATOES

BY DIETBOX
Serves 4 | Prep/cooking 30 mins
INGREDIENTS
  • 400g baby new potatoes
  • 2 sweet corn cobs
  • 4 skinless salmon fillets
  • 2 large tomatoes

For the dressing

  • 2 tbsp red wine vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 shallot, finely chopped
  • 1 tbsp capers, finely chopped
  • Handful basil leaves
NUTRITIONAL VALUE

(Per serving)

  • Calories 434
  • Protein 30g
  • Carbs 28g
  • Fat 24g
  • Saturates 4g
  • Fiber 3g
  • Sugar 5g
  • Sodium 0.42g
PREPARATION

This platter made with healthy satisfying ingredients can be part of a gluten-free diet. Corn and potatoes are naturally gluten free.

1. Cook potatoes in boiling water until tender, adding corn for final 5 mins., then drain and allow to cool a little.

2. For the dressing, mix the vinegar, oil, shallot, capers, basil and some seasoning.

3. Heat grill to high.

4. Rub a little dressing on the salmon and cook, skinned-side down, for 7-8 mins.

5. Slice tomatoes and place on a serving plate.

6. Slice the potatoes, cut the corn from the cobs and arrange over the tomatoes.

7. Top with the salmon, then drizzle over the remaining dressing.

SEE ALSO

Amaranth salad

Quinoa tabbouleh

Gluten free crepes

 

Baby new PotatoesBasil leavesCapersChristine BarakatDietBoxExtra Virgin Olive OilRed Wine VinegarShallotSkinless Salmon FilletSweet Corns CobsTomatoes
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books