A Lifestyle, Not Just a Diet

The Mediterranean diet emphasizes whole, natural foods, including fruits, vegetables, olive oil, whole grains, nuts, and seeds. Beyond the ingredients, it encourages shared meals with family and friends and promotes an active lifestyle.

While the diet allows for small amounts of dairy and meats, it minimizes sweets and strongly promotes the regular consumption of fish, especially fatty fish like sardines, which are rich in Omega-3 fatty acids.

The Best Diet According to Experts

As in previous years, the annual diet ranking evaluated 40 different diets, scoring them based on health benefits, ease of adoption, and nutritional balance. In a new addition to this year’s ranking system, each diet was rated on a five-star scale by nutrition experts. The Mediterranean diet earned all five stars, not only for its scientifically proven health benefits but also for the flexibility it offers individuals. Experts believe that this diet allows people to personalize their meals while prioritizing their health.

The Mediterranean Diet in Lebanon

In Lebanon, the Mediterranean diet is deeply ingrained in culture, traditions, and cuisine. It is more than just a way of eating—it is a way of life. It is crucial to preserve this rich dietary heritage and pass it on to future generations to maintain both health and tradition.

With its continued recognition as the healthiest and most sustainable way of eating, the Mediterranean diet remains a gold standard in nutrition, proving that eating well is not just about food—it’s about a way of life.