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Traditional Tabbouleh

by Rita Nohra July 26, 2018
وصفات تقليدية
FROM THE LAND
RECETTES TRADITIONNELLES

التبولة التقليدية

TRADITIONAL TABBOULEH

TABBOULEH TRADITIONNELLE

BY THE FOOD HERITAGE FOUNDATION
لـ ٤ اشخاص • ٢١٠ سعرات حرارية لكل حصة
Serves 4 | 210 calories per Serving
Pour 4 personnes | 210 calories par portion
المكونات
INGREDIENTS
INGREDIENTS
ربع كوب برغل ناعم – ٤٥ جم
٢ كوب من البقدونس الطازج المفروم فرماً ناعماً – ٨٠ جم
نصف كوب من أوراق النعناع الطازجة المفرومة – ٢٠ جم
كوب من البندورة المفرومة فرماً ناعماً – ١٦٠ جم
ربع كوب من البصل الأخضر المفروم فرماً ناعماً
  • ¼ cup fine bourghul (45g)
  • 2 cups finely chopped fresh parsley (80g)
  • ½ cup finely chopped fresh mint leaves (20g)
  • 1 cup finely chopped tomatoes (160g)
  • 1/3 cup finely chopped spring onion
  • ¼ tasse de bourghul fin (45g)
  • 2 tasses de persil frais finement haché (80g)
  • ½ tasse de feuilles de menthe fraîche finement hachées (20g)
  • 1 tasse de tomates hachées finement (160g)
  • 1/3 tasse d’oignon vert finement haché
الصلصة
ربع كوب عصير حامض طازج
١/٣ كوب زيت زيتون
قرفة، فلفل أسود، ملح حسب الرغبة

Dressing

  • ¼ cup fresh lemon juice
  • 1/3 cup olive oil
  • Cinnamon, black pepper, salt to taste

Sauce

  • ¼ tasse de jus de citron frais
  • 1/3 tasse d’huile d’olive
  • Cannelle, poivre noir, sel au goût
التحضير
PREPARATION
PREPARATION

١. اغسل البرغل واتركه في ماء دافئ حتى يصبح طريًا – حوالي ١٥ دقيقة

٢. امزج البرغل مع بقية المكونات في وعاء

٣. أضف الصلصة

٤. يقدم مع أوراق الملفوف الأبيض أو الخس

1. Wash the bourghul and leave it in warm water until tender (around 15 minutes).

2. Mix the bourghul with the rest of ingredients in a bowl.

3. Add the dressing.

4. Serve with white cabbage leaves or lettuce.

1. Lavez le bourghul et laissez-le dans de l’eau tiède jusqu’à tendreté (environ 15 minutes).

2. Mélangez le bourghul avec le reste des ingrédients dans un bol.

3. Ajouter la sauce.

4. Servir avec des feuilles de chou blanc ou de la laitue.

Black PepperbourghulCinnamonlemon saucemint leavesOlive OilOnionParsleysalttabboulehtomatoveganvegetarian
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
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    • Column1
      • EGYPT
      • JORDAN
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    • Column2
      • T&F’S PICKS
  • People
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  • ART DE VIVRE
    • Health & Wellbeing
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    • Table setting
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    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
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      • Gluten Free
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    • Column 4
      • Desserts
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      • Special Occasion
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      • Kid’s Corner
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  • ON THE MARKET
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books