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EATING RIGHT WHEN EATING OUT

by taste2016 July 28, 2017

EATING RIGHT WHEN EATING OUT

With different bread from around the world, now readily available
in stores, here’s a roundup of what you’ll find

JAPANESE


• Start with 20 edamame.
They are a source of protein,
which would naturally make
you feel satiated and would
help you avoid ordering a lot
of maki rolls.
• Order a salmon/tuna tartare
or a sashimi salad without
mayonnaise and without
crispy.
• Eat 10 to 20 sashimi of tuna
and salmon.
• Enjoy eating 3 to 6 maki
rolls, but no more. They
contain a little fish and a lot
of rice, as well as mayonnaise,
crispy and other ingredients
that add up calories.

BURGERS


• Start with the green salad.
Remove the upper bun and
save 120 calories.
• Skip the cheese!
• Count 15 fries and eat them.
• Use your knife and fork.
Research shows that
you will reduce your portion
size by almost half
(43%) if you eat at a table,
sitting in a chair and
eating from a plate using a
knife and fork.
• Be sociable while eating.
Take 30 minutes to finish each
meal, since eating slowly can
reduce your intake by 70
calories per meal.

ITALIAN


• Start with a salad.
• Order grilled vegetables
without oil.
• Always share a thin crusted
pizza. Have two to three slices
or share a pasta dish.
• Always go for red sauce,
since they have less calories
than white sauce.
• Don’t forget that Italian
restaurants always
offer you the option to order
seafood such as grilled
calamari or fish fillet.

JAPANESE


• Start with 20 edamame.
They are a source of protein,
which would naturally make
you feel satiated and would
help you avoid ordering a lot
of maki rolls.
• Order a salmon/tuna tartare
or a sashimi salad without
mayonnaise and without
crispy.
• Eat 10 to 20 sashimi of tuna
and salmon.
• Enjoy eating 3 to 6 maki
rolls, but no more. They
contain a little fish and a lot
of rice, as well as mayonnaise,
crispy and other ingredients
that add up calories.

BURGERS


• Start with the green salad.
Remove the upper bun and
save 120 calories.
• Skip the cheese!
• Count 15 fries and eat them.
• Use your knife and fork.
Research shows that
you will reduce your portion
size by almost half
(43%) if you eat at a table,
sitting in a chair and
eating from a plate using a
knife and fork.
• Be sociable while eating.
Take 30 minutes to finish each
meal, since eating slowly can
reduce your intake by 70
calories per meal.

ITALIAN


• Start with a salad.
• Order grilled vegetables
without oil.
• Always share a thin crusted
pizza. Have two to three slices
or share a pasta dish.
• Always go for red sauce,
since they have less calories
than white sauce.
• Don’t forget that Italian
restaurants always
offer you the option to order
seafood such as grilled
calamari or fish fillet.

JAPANESE


• Start with 20 edamame.
They are a source of protein,
which would naturally make
you feel satiated and would
help you avoid ordering a lot
of maki rolls.
• Order a salmon/tuna tartare
or a sashimi salad without
mayonnaise and without
crispy.
• Eat 10 to 20 sashimi of tuna
and salmon.
• Enjoy eating 3 to 6 maki
rolls, but no more. They
contain a little fish and a lot
of rice, as well as mayonnaise,
crispy and other ingredients
that add up calories.

BURGERS


• Start with the green salad.
Remove the upper bun and
save 120 calories.
• Skip the cheese!
• Count 15 fries and eat them.
• Use your knife and fork.
Research shows that
you will reduce your portion
size by almost half
(43%) if you eat at a table,
sitting in a chair and
eating from a plate using a
knife and fork.
• Be sociable while eating.
Take 30 minutes to finish each
meal, since eating slowly can
reduce your intake by 70
calories per meal.

ITALIAN


• Start with a salad.
• Order grilled vegetables
without oil.
• Always share a thin crusted
pizza. Have two to three slices
or share a pasta dish.
• Always go for red sauce,
since they have less calories
than white sauce.
• Don’t forget that Italian
restaurants always
offer you the option to order
seafood such as grilled
calamari or fish fillet.

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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books