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Stuffed salmon fillet

by Rita Nohra June 13, 2019
HEALTHY

MILLET AND SPINACH STUFFED SALMON FILLET

BY HEALTHBOX
Serves 5
INGREDIENTS
  • 5 salmon fillets, 200g each
  • 200g millet
  • 250g fresh spinach
  • 10 pieces of sundried tomatoes
  • Salt and white pepper
  • 25g pine nuts

 

Dressing

  • 1g oregano powder
  • 50g fresh basil
  • 30g olive oil
  • 50g sliced olives
  • 500g peeled tomatoes
  • 1 small red onion
  • 3 garlic cloves
PREPARATION

1. Marinate the salmon fillet in a mix of olive oil, salt, and pepper.

2. Boil the millet over low fire for 12 to 15 minutes.

3. In a large skillet, heat a drizzle of oil over medium heat to cook the spinach with lemon zest and a pinch of salt and white pepper for 2 minutes stirring constantly.

4. Chop the sundried tomatoes into thin slices. Once boiled and cooled, mix the millet with the sundried tomatoes, cooked spinach and pine nuts.

5. Cut the salmon fillet horizontally in half and stuff them with the millet mix.

6. Sear the salmon in a hot skillet over a medium-high heat then transfer them straight to a hot oven.

7. Cook the salmon for 15 minutes at 180°C.

8. For the dressing, sauté thinly sliced red onions and garlic with a little olive oil over medium heat for about 3 minutes.

9. Add the blended peeled tomatoes, reduce the heat and simmer covered.

10. Flavor the sauce with oregano powder, fresh basil, salt, white pepper and slices olives.

11. Serve with the tomato sauce and fresh basil.

 

basilGarlic ClovesHealthBoxhealthyMilletOlive OilOlivesOregano Powderpine nutsRed OnionSabine KaramSalmon FilletsaltspinachSundried TomatoesTomatoesWhite Pepper
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books