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Salmon & Noodles

by taste2016 May 3, 2017
HEALTHY

SALMON & NOODLES

BY DIET BOX
Serves 2 | Prep time 15 mins
INGREDIENTS

• 1 cup brown noodles
• 140g asparagus, cut in thirds
• Cooking spray
• 150g salmon fillet, skin off, cut into 6 pieces
• 1 tbsp toasted sesame oil
• Zest and juice of 1-2 limes (3 tbsp juice)
• ¼ tsp salt
• ¼ tsp fresh pepper
• 4 small cherry tomatoes
• ½ small avocado, cut into pieces

PREPARATION

1. Cook the noodles in boiling water until soft (about 6 minutes). Transfer with tongs to a strainer.

2. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.

3. Heat a grill pan over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.

4. Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium bowl.

5. Add the tomato and avocado; toss to coat. Just before serving, add salmon.

ASIANChristine Barakat Abou Aoundiet delightshealthySalmon
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Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
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  • EAT & DRINK
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      • EGYPT
      • JORDAN
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      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
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    • Books
Taste & Flavors
  • WHAT’S NEW
    • Column1
      • NEWS
      • GOURMET AGENDA
  • EAT & DRINK
    • Column1
      • EGYPT
      • JORDAN
      • KUWAIT
      • LEBANON
      • OMAN
      • QATAR
      • SAUDI ARABIA
      • UAE
      • Others
    • Column2
      • T&F’S PICKS
  • People
    • Chefs
    • Experts
    • T&F’s friends
  • ART DE VIVRE
    • Health & Wellbeing
    • Tips
    • Table setting
    • Savoir Vivre
    • Garden Flavors
  • Recipes
    • Column1
      • Chicken & Poultry
      • Meat
      • Seafood
      • Salads
      • Sauces
    • Column2
      • Lebanese
      • Gourmet
      • Quick & Easy
      • Step by Step
      • In Season
      • Compilations
    • Column3
      • Vegetarian
      • Healthy
      • Gluten Free
      • Sugar Free
    • Column 4
      • Desserts
      • Drinks
      • Special Occasion
      • Holidays
      • Kid’s Corner
      • Videos
  • ON THE MARKET
    • Products
    • Books